Back pain, spinal discomfort, and posture issues have become everyday struggles due to modern sedentary lifestyles, stress, and improper movement patterns. At Yoga Sidhi, we specialize in therapy yoga, offering a scientifically designed ‘Yoga for Backbone Health’ program that provides holistic healing, pain relief, and long-term spinal wellness.

Whether you suffer from chronic back pain, herniated discs, sciatica, scoliosis, spinal stiffness, or posture misalignment, our yoga-based therapy will help you regain flexibility, strength, and pain-free movement.

Scientifically Designed Therapy: Based on years of research and experience, our program integrates yoga postures, pranayama(breathwork), and relaxation techniques to heal your spine naturally.

National Award-Winning Guru: Learn from Meditation & Yoga Guru Venugopal, an expert in therapy yoga who has helped thousands of individuals overcome spinal issues.

Customized for Every Need: Whether you are dealing with a mild backache or recovering from a spinal injury, we offer personalized modifications suitable for your condition.

Online & In-Person Training: Access our course in the way that suits you best -Join our physical studio sessions at Yoga Sidhi or practice from home with our interactive online sessions.

No Prior Experience Needed: Our sessions are designed for all age groups and fitness levels, from beginners to advanced practitioners.